VANA Health – What do we do?
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
How Kiara Transformed Her Life with VANA Health
For years, Kiara struggled with her health. Persistent PMS symptoms, back pain, fatigue, and stubborn weight gain left her feeling drained and frustrated. She’d tried quick-fix diets and exercise routines, but nothing seemed to stick.
- Published in Before and Afters, Case Study, Clients, Female Health, Testimonials
Transform Your Life: Sabrina’s Journey with VANA Health
Sabrina’s Painful PMS Symptoms Gone For years, Sabrina felt like she was barely getting by. Struggling with debilitating PMS symptoms, low energy, and frequent bloating, she tried everything—from doctor visits to contraceptive pills—yet nothing seemed to work. “I used to call in sick on the first day of my period. The pain was so bad
- Published in Case Study, Clients, Female Health, Reproductive Health, Testimonials
Supplements and Natural Cleaning Tips to Combat Mould Exposure
natural remedies for mould exposure
- Published in Female Health
Why Sleep Is Crucial for Women’s Health
Sleep is one of the most fundamental aspects of health, yet it is often overlooked or sacrificed in our busy lives. For women, in particular, sleep plays a critical role in maintaining hormonal balance, mental health, and overall well-being. While many of us have been conditioned to believe that sleep is a luxury or something
- Published in Female Health, Mental Health, Mindset
The Best Foods for Improving Gut Health
Maintaining gut health is essential for overall well-being. Key elements include consuming fermented foods rich in probiotics, high-fiber foods for digestion, prebiotic foods to nourish good bacteria, leafy greens for nutrients, bone broth for healing the gut lining, ginger for digestive aid, and antioxidant-rich berries. These dietary choices promote a balanced gut microbiome.
- Published in Female Health, Gut Health, Nutrition
Benefits of a Healthy Microbiome for Women’s Health
In recent years, scientific research has illuminated the profound impact our gut microbiome has on overall health. The microbiome, a community of trillions of bacteria residing in our digestive tract, plays a crucial role in numerous bodily functions, from digestion to immune response. For women aged 30 to 50, nurturing a healthy microbiome can be
- Published in Fat Loss, Female Health, Gut Health, Mental Health, Mindset
VANA Health Blood Screen: Comprehensive Blood Test Analysis for Optimal Health
VANA HEALTH BLOOD SCREEN The full blood count is a broad screening test that checks for disorders such as anaemia, infection, and many other diseases. It includes several tests that examine different parts of the blood to provide a comprehensive picture of your health. Cholesterol Measures levels of lipids and cholesterol in your blood, essential
- Published in Blood Markers, Blood Work, Functional Blood Work
The Power of Community: How Vana Health Empowers Women
In today’s fast-paced world, it’s easy to feel isolated, especially when it comes to health and wellness. At Vana Health, we believe in the power of community. We understand that connecting with like-minded women can provide support, motivation, and a sense of belonging. Let’s explore how Vana Health empowers women through the strength of community.
- Published in About Us, Clients, Community, Female Health, Nutrition
Vana Health’s Functional Blood Work
At Vana Health, we believe in the power of personalised care. One of the key tools we use to tailor our health plans is bloodwork. By understanding your unique blood profile, we can provide targeted advice and support to help you achieve optimal health. Let’s explore how Vana Health uses bloodwork to empower women’s health.
- Published in Blood Work
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