For years, Kiara struggled with her health. Persistent PMS symptoms, back pain, fatigue, and stubborn weight gain left her feeling drained and frustrated. She’d tried quick-fix diets and exercise routines, but nothing seemed to stick.
“I felt like I was on a treadmill, constantly putting in effort but not moving forward,” Kiara recalls.
Her turning point came when she joined VANA Health and started working with Coach Silvi. With a personalised plan built around her unique needs, Kiara transformed her body, energy levels, and overall well-being in just three months.
This is her inspiring story of perseverance and the power of holistic health care.
The Challenges Kiara Faced Before VANA Health
Kiara’s health struggles weren’t new. Like many women, she dealt with debilitating PMS symptoms that disrupted her daily life.
“The first day of my period was unbearable. I couldn’t work, exercise, or even function normally,” she explains.
Fatigue was another constant battle. Despite following what she thought were healthy habits, Kiara often felt sluggish and unmotivated.
“No matter how much I rested, I always woke up feeling tired. It was affecting my focus, my energy, and my mood.”
Her waistline was another source of frustration.
“My waist had gone up to 86 centimetres, and I struggled to fit into my clothes. It felt like my efforts in the gym were going nowhere,” Kiara admits.
Finding Hope with VANA Health
When Kiara joined VANA Health, she was ready for a change. Coach Silvi helped her focus on sustainable habits that would address the root causes of her symptoms, rather than quick fixes.
“Our biggest goal was to improve your PMS symptoms, back pain, and mental health so you could live normally throughout your entire cycle,” Coach Silvi explained.
Kiara’s program started with a functional blood analysis to identify deficiencies and hormonal imbalances. This personalised approach allowed her to create a plan that included balanced nutrition, targeted supplementation, and restorative movement.
“At first, it was overwhelming to think about everything I needed to do—seeing a chiropractor, adjusting my diet, and focusing on self-care. But I reminded myself that even small steps were better than where I was three months ago,” Kiara says.
The Results: How Kiara Reclaimed Her Energy and Confidence
In just three months, Kiara saw significant improvements in her health and well-being.
A Smaller Waistline
One of Kiara’s biggest milestones was reducing her waist size by more than 10 centimetres—from 86cm down to 75cm.
“I started fitting into pants I hadn’t worn in years. Seeing that progress motivated me to keep going,” she says.
Improved PMS Symptoms
For the first time in years, Kiara experienced manageable menstrual cycles.
“The last two cycles were completely different. My emotions were under control, and the pain was so mild I could still go to work and exercise,” she shares.
Renewed Energy
Kiara also noticed a dramatic improvement in her energy levels.
“I used to dread getting out of bed. Now, I wake up feeling refreshed and ready for the day,” she says.
This renewed energy allowed Kiara to stay consistent with her workouts and make the most of her time.
What Made VANA Health Different?
For Kiara, the personalised care and attention she received at VANA Health set the program apart.
“It wasn’t just one thing—it was a combination of balanced nutrition, tailored supplements, and learning how to manage stress. Every part of the program worked together to support my health,” Kiara explains.
One of the key elements of her plan was supplementation. By addressing deficiencies in magnesium, vitamin D, and B-complex, Kiara was able to reduce inflammation, improve her digestion, and support her hormonal health.
“Supplements like magnesium and vitamin D made such a difference. I didn’t realise how much my body was missing until I started seeing the results,” she says.
Lessons Learned on the Journey
One of the biggest lessons Kiara took away from her experience was the importance of sustainable habits.
“This isn’t a short-term fix. I’ve built habits that I can stick to for life, and that’s what makes this program so different,” she says.
She also gained a new perspective on the value of investing in her health.
“What’s the price you put on improving your health? I realised that what I was learning now would help me long term, and that made it worth every cent,” she adds.
Kiara’s journey also taught her the importance of reading her body’s signals.
“I didn’t feel stressed, but my body clearly was holding onto it—it was affecting my digestion and energy. Learning how to address that made a huge difference,” she says.
Advice for Women Considering VANA Health
When asked what she would tell other women thinking about joining VANA Health, Kiara’s response is simple:
“Stop overthinking it. If you’re unhappy with your health or how you feel, take the first step. This program has changed my life for the better, and it can change yours too.”
She also encourages women to view health as an investment, not a luxury.
“Some people hesitate because they think it’s too expensive, but they’ll spend money on other things like drinking or smoking. Nothing is more valuable than your health,” Kiara says.
Looking Forward
Kiara is excited about the next phase of her journey, where she’ll focus on managing gut health and further reducing bloating.
“I’m really happy with what we achieved in this phase. For the next phase, we’ll tackle gut health and stress management so I can feel even better,” she says.
Her story is a testament to what’s possible when you commit to your health with the right guidance and support.
“Part of this journey isn’t meant to be straightforward. Focusing on one thing at a time helped me achieve results and feel normal again,” she reflects.
Why VANA Health Works
At VANA Health, the focus is on addressing the root causes of health issues through personalised care, functional testing, and sustainable practices.
Whether you’re struggling with hormonal imbalances, fatigue, or weight management, VANA Health offers a tailored approach designed to empower women to reclaim their health and confidence.
“Health is an investment in yourself. Once you learn how to nourish your body and support your internal health, everything else falls into place,” says Coach Silvi.
Ready to Transform Your Health?
Are you ready to feel energised, confident, and in control of your body like Kiara?
Visit VANA Health today to discover how a personalised program can help you take the first step toward lasting health and wellness.
