Strength training offers numerous benefits for women beyond developing a lean physique. It plays a crucial role in improving bone density, joint health, and overall longevity. Muscle mass boosts metabolic rate and extends life expectancy. Strength training enhances functional strength, making daily tasks easier, and improves hormonal balance and mental health. It also prevents injuries by fortifying joints and the spine. Integrating strength training balances out cardio-heavy routines, promoting comprehensive health.