The Best Foods for Improving Gut Health
Maintaining gut health is essential for overall well-being. Key elements include consuming fermented foods rich in probiotics, high-fiber foods for digestion, prebiotic foods to nourish good bacteria, leafy greens for nutrients, bone broth for healing the gut lining, ginger for digestive aid, and antioxidant-rich berries. These dietary choices promote a balanced gut microbiome.
- Published in Female Health, Gut Health, Nutrition
The Benefits of Coconut Oil for Health, Fitness, and Beauty
Coconut oil is one of nature’s most versatile and beneficial products, earning its place as a staple in kitchens, gyms, and beauty routines worldwide. From promoting heart health to enhancing workout performance and nourishing skin and hair, coconut oil’s unique properties make it a powerhouse in health, fitness, and beauty. In this article, we explore
- Published in Female Health, Nutrition
How much do I need to eat to get 30g of Protein?
When planning your meals on your programs with Vana Health, it’s essential to understand how much raw weight of protein-rich foods you need to cook to meet your dietary protein goals. This article will guide you through calculating the raw weight of various protein sources to ensure you’re getting 30 grams of absorbable protein in
- Published in Nutrition
The Power of Community: How Vana Health Empowers Women
In today’s fast-paced world, it’s easy to feel isolated, especially when it comes to health and wellness. At Vana Health, we believe in the power of community. We understand that connecting with like-minded women can provide support, motivation, and a sense of belonging. Let’s explore how Vana Health empowers women through the strength of community.
- Published in About Us, Clients, Community, Female Health, Nutrition
Who Is Vana Health and Who Do We Help?
In the busy world of health and wellness, finding a trusted partner who truly understands your unique needs can be a challenge. Allow me to introduce myself: I’m Silvana, the founder of Vana Health—a beacon of hope and expertise for women navigating the complex terrains of gut health, weight loss, and hormone health. But who
- Published in About Us, Female Health, Nutrition