VANA Health – What do we do?
Saturday, 28 December 2024
[3 Minute Read] Silvana Lima, the visionary founder of VANA Health, has dedicated her career to revolutionising women’s health and wellness in Australia. With a profound commitment to empowering women, Silvana has established a holistic health and fitness company that addresses the unique challenges faced by women aged 30 to 50. Silvana Lima: A Passion
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
Why Sleep Is Crucial for Women’s Health
Saturday, 17 August 2024
Sleep is one of the most fundamental aspects of health, yet it is often overlooked or sacrificed in our busy lives. For women, in particular, sleep plays a critical role in maintaining hormonal balance, mental health, and overall well-being. While many of us have been conditioned to believe that sleep is a luxury or something
- Published in Female Health, Mental Health, Mindset
Benefits of a Healthy Microbiome for Women’s Health
Monday, 05 August 2024
In recent years, scientific research has illuminated the profound impact our gut microbiome has on overall health. The microbiome, a community of trillions of bacteria residing in our digestive tract, plays a crucial role in numerous bodily functions, from digestion to immune response. For women aged 30 to 50, nurturing a healthy microbiome can be
- Published in Fat Loss, Female Health, Gut Health, Mental Health, Mindset