VANA Health – What do we do?
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
Why Sleep Is Crucial for Women’s Health
Sleep is one of the most fundamental aspects of health, yet it is often overlooked or sacrificed in our busy lives. For women, in particular, sleep plays a critical role in maintaining hormonal balance, mental health, and overall well-being. While many of us have been conditioned to believe that sleep is a luxury or something
- Published in Female Health, Mental Health, Mindset
Why Strength Training for Women is Important
Strength training offers numerous benefits for women beyond developing a lean physique. It plays a crucial role in improving bone density, joint health, and overall longevity. Muscle mass boosts metabolic rate and extends life expectancy. Strength training enhances functional strength, making daily tasks easier, and improves hormonal balance and mental health. It also prevents injuries by fortifying joints and the spine. Integrating strength training balances out cardio-heavy routines, promoting comprehensive health.
- Published in Community, Fat Loss, Female Health, Mental Health, Training
Benefits of a Healthy Microbiome for Women’s Health
In recent years, scientific research has illuminated the profound impact our gut microbiome has on overall health. The microbiome, a community of trillions of bacteria residing in our digestive tract, plays a crucial role in numerous bodily functions, from digestion to immune response. For women aged 30 to 50, nurturing a healthy microbiome can be
- Published in Fat Loss, Female Health, Gut Health, Mental Health, Mindset