VANA Health – What do we do?
Saturday, 28 December 2024
[3 Minute Read] Silvana Lima, the visionary founder of VANA Health, has dedicated her career to revolutionising women’s health and wellness in Australia. With a profound commitment to empowering women, Silvana has established a holistic health and fitness company that addresses the unique challenges faced by women aged 30 to 50. Silvana Lima: A Passion
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
The Best Foods for Improving Gut Health
Friday, 16 August 2024
Maintaining gut health is essential for overall well-being. Key elements include consuming fermented foods rich in probiotics, high-fiber foods for digestion, prebiotic foods to nourish good bacteria, leafy greens for nutrients, bone broth for healing the gut lining, ginger for digestive aid, and antioxidant-rich berries. These dietary choices promote a balanced gut microbiome.
- Published in Female Health, Gut Health, Nutrition
Benefits of a Healthy Microbiome for Women’s Health
Monday, 05 August 2024
In recent years, scientific research has illuminated the profound impact our gut microbiome has on overall health. The microbiome, a community of trillions of bacteria residing in our digestive tract, plays a crucial role in numerous bodily functions, from digestion to immune response. For women aged 30 to 50, nurturing a healthy microbiome can be
- Published in Fat Loss, Female Health, Gut Health, Mental Health, Mindset