VANA Health – What do we do?
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
Why Strength Training for Women is Important
Strength training offers numerous benefits for women beyond developing a lean physique. It plays a crucial role in improving bone density, joint health, and overall longevity. Muscle mass boosts metabolic rate and extends life expectancy. Strength training enhances functional strength, making daily tasks easier, and improves hormonal balance and mental health. It also prevents injuries by fortifying joints and the spine. Integrating strength training balances out cardio-heavy routines, promoting comprehensive health.
- Published in Community, Fat Loss, Female Health, Mental Health, Training
The Power of Community: How Vana Health Empowers Women
In today’s fast-paced world, it’s easy to feel isolated, especially when it comes to health and wellness. At Vana Health, we believe in the power of community. We understand that connecting with like-minded women can provide support, motivation, and a sense of belonging. Let’s explore how Vana Health empowers women through the strength of community.
- Published in About Us, Clients, Community, Female Health, Nutrition