Take our 3 minute Gut Health Quiz
Answer 31 questions and we’ll send you a personalised report with feedback tailored to your specific needs. It quick and free.
Tackle questions across key areas such as mindfulness, physical activity, diet, lifestyle habits, and mental health. Each query is set up to prompt reflection on your daily routines and feelings.
We are excited to provide you with our free guided meditation podcast called MINDFUL MINUTES ,listen to Episode 1 below
Welcome to Mindful Minutes presented by Vana Health, a place designed to offer you brief yet profound meditations to help navigate the complexities of everyday life.
Each episode guides you through a five-minute journey focused on cultivating self-love, resilience, and peace.
Whether you're seeking motivation, healing from past experiences, or looking to strengthen your mental health, our sessions are crafted to provide meaningful insights and a moment of tranquility in your busy day.Tune in to transform your challenges into opportunities for growth.
