VANA Health – What do we do?
- Published in About Us, Community, Fat Loss, Female Health, Gut Health, Mental Health, Mindset
How Kiara Transformed Her Life with VANA Health
For years, Kiara struggled with her health. Persistent PMS symptoms, back pain, fatigue, and stubborn weight gain left her feeling drained and frustrated. She’d tried quick-fix diets and exercise routines, but nothing seemed to stick.
- Published in Before and Afters, Case Study, Clients, Female Health, Testimonials
Transform Your Life: Sabrina’s Journey with VANA Health
Sabrina’s Painful PMS Symptoms Gone For years, Sabrina felt like she was barely getting by. Struggling with debilitating PMS symptoms, low energy, and frequent bloating, she tried everything—from doctor visits to contraceptive pills—yet nothing seemed to work. “I used to call in sick on the first day of my period. The pain was so bad
- Published in Case Study, Clients, Female Health, Reproductive Health, Testimonials
Supplements and Natural Cleaning Tips to Combat Mould Exposure
natural remedies for mould exposure
- Published in Female Health
Why Sleep Is Crucial for Women’s Health
Sleep is one of the most fundamental aspects of health, yet it is often overlooked or sacrificed in our busy lives. For women, in particular, sleep plays a critical role in maintaining hormonal balance, mental health, and overall well-being. While many of us have been conditioned to believe that sleep is a luxury or something
- Published in Female Health, Mental Health, Mindset
The Best Foods for Improving Gut Health
Maintaining gut health is essential for overall well-being. Key elements include consuming fermented foods rich in probiotics, high-fiber foods for digestion, prebiotic foods to nourish good bacteria, leafy greens for nutrients, bone broth for healing the gut lining, ginger for digestive aid, and antioxidant-rich berries. These dietary choices promote a balanced gut microbiome.
- Published in Female Health, Gut Health, Nutrition
Why Strength Training for Women is Important
Strength training offers numerous benefits for women beyond developing a lean physique. It plays a crucial role in improving bone density, joint health, and overall longevity. Muscle mass boosts metabolic rate and extends life expectancy. Strength training enhances functional strength, making daily tasks easier, and improves hormonal balance and mental health. It also prevents injuries by fortifying joints and the spine. Integrating strength training balances out cardio-heavy routines, promoting comprehensive health.
- Published in Community, Fat Loss, Female Health, Mental Health, Training
The Benefits of Coconut Oil for Health, Fitness, and Beauty
Coconut oil is one of nature’s most versatile and beneficial products, earning its place as a staple in kitchens, gyms, and beauty routines worldwide. From promoting heart health to enhancing workout performance and nourishing skin and hair, coconut oil’s unique properties make it a powerhouse in health, fitness, and beauty. In this article, we explore
- Published in Female Health, Nutrition
How much do I need to eat to get 30g of Protein?
When planning your meals on your programs with Vana Health, it’s essential to understand how much raw weight of protein-rich foods you need to cook to meet your dietary protein goals. This article will guide you through calculating the raw weight of various protein sources to ensure you’re getting 30 grams of absorbable protein in
- Published in Nutrition
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