Supplements and Natural Cleaning Tips to Combat Mould Exposure
natural remedies for mould exposure
- Published in Female Health
Why Sleep Is Crucial for Women’s Health
Sleep is one of the most fundamental aspects of health, yet it is often overlooked or sacrificed in our busy lives. For women, in particular, sleep plays a critical role in maintaining hormonal balance, mental health, and overall well-being. While many of us have been conditioned to believe that sleep is a luxury or something
- Published in Female Health, Mental Health, Mindset
The Best Foods for Improving Gut Health
Maintaining gut health is essential for overall well-being. Key elements include consuming fermented foods rich in probiotics, high-fiber foods for digestion, prebiotic foods to nourish good bacteria, leafy greens for nutrients, bone broth for healing the gut lining, ginger for digestive aid, and antioxidant-rich berries. These dietary choices promote a balanced gut microbiome.
- Published in Female Health, Gut Health, Nutrition
Why Strength Training for Women is Important
Strength training offers numerous benefits for women beyond developing a lean physique. It plays a crucial role in improving bone density, joint health, and overall longevity. Muscle mass boosts metabolic rate and extends life expectancy. Strength training enhances functional strength, making daily tasks easier, and improves hormonal balance and mental health. It also prevents injuries by fortifying joints and the spine. Integrating strength training balances out cardio-heavy routines, promoting comprehensive health.
- Published in Community, Fat Loss, Female Health, Mental Health, Training
The Benefits of Coconut Oil for Health, Fitness, and Beauty
Coconut oil is one of nature’s most versatile and beneficial products, earning its place as a staple in kitchens, gyms, and beauty routines worldwide. From promoting heart health to enhancing workout performance and nourishing skin and hair, coconut oil’s unique properties make it a powerhouse in health, fitness, and beauty. In this article, we explore
- Published in Female Health, Nutrition
How much do I need to eat to get 30g of Protein?
When planning your meals on your programs with Vana Health, it’s essential to understand how much raw weight of protein-rich foods you need to cook to meet your dietary protein goals. This article will guide you through calculating the raw weight of various protein sources to ensure you’re getting 30 grams of absorbable protein in
- Published in Nutrition
Benefits of a Healthy Microbiome for Women’s Health
In recent years, scientific research has illuminated the profound impact our gut microbiome has on overall health. The microbiome, a community of trillions of bacteria residing in our digestive tract, plays a crucial role in numerous bodily functions, from digestion to immune response. For women aged 30 to 50, nurturing a healthy microbiome can be
- Published in Fat Loss, Female Health, Gut Health, Mental Health, Mindset
VANA Health Blood Screen: Comprehensive Blood Test Analysis for Optimal Health
VANA HEALTH BLOOD SCREEN The full blood count is a broad screening test that checks for disorders such as anaemia, infection, and many other diseases. It includes several tests that examine different parts of the blood to provide a comprehensive picture of your health. Cholesterol Measures levels of lipids and cholesterol in your blood, essential
- Published in Blood Markers, Blood Work, Functional Blood Work
The Power of Community: How Vana Health Empowers Women
In today’s fast-paced world, it’s easy to feel isolated, especially when it comes to health and wellness. At Vana Health, we believe in the power of community. We understand that connecting with like-minded women can provide support, motivation, and a sense of belonging. Let’s explore how Vana Health empowers women through the strength of community.
- Published in About Us, Clients, Community, Female Health, Nutrition
Vana Health’s Functional Blood Work
At Vana Health, we believe in the power of personalised care. One of the key tools we use to tailor our health plans is bloodwork. By understanding your unique blood profile, we can provide targeted advice and support to help you achieve optimal health. Let’s explore how Vana Health uses bloodwork to empower women’s health.
- Published in Blood Work
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